Detox

PLEASE NOTE: THE FALL DETOX EXPERIENCE IS NOW FULL
AS OF 10-10-09.

Tentative 2nd Group forming:
First meeting: Fri eve 10/23,
Last meeting: Tue eve 11/17
With 3 support conference calls in between.
If you have questions, or would like to join the 2nd group,
please contact Anasuya at 510-848-8439
or email her at anasuya@mybodywisdom.net.
Note: Computer down, so email access is temporarily limited.

The Fall Detox Experience

A Gentle Month-Long Guided Cleanse

Wednesdays, Oct. 21, 28, and Nov. 18, 2009 from 7-9pm in Berkeley, California
Support meetings via conference call: Mondays, Nov. 2 and 9 from 7-8pm

Are you fed up of feeling bloated, moody and exhausted?

Do you hold back from doing cleansing due to lack of discipline or know how?

Do you want to feel energized and excited about your health?

My clients have experienced great results from increased energy, balanced moods and a flatter stomach, to blood tests showing lower risk factors for heart disease and diabetes.

My intention for you is to have a positive experience of detoxification that gives you a powerful boost on your journey to excellent health. I’ve designed a gentle program that’s both effective and easy to do while continuing regular activities. There are different levels for those who are new to healthy eating as well as those who are more experienced. I promise to help you listen to your body and to detox at the level that feels best to you.

Together we will focus on increasing vegetables, healthy beverages, essential fats, non-gluten grains, clean protein and special detox shakes. Gradually we will reduce and/or eliminate caffeine, sugar and processed foods for 2-4 weeks. On our own these things are easier said than done. With group support you will be so pleased at what you can do, and thrilled with the results.

Includes a ‘before’ and ‘after’ Tanita scale body composition analysis, recipes, light dinners, healthy snacks, supplement recommendations and group support.

Basic Outline
Class 1 – Preparing for the cleanse, take ‘before’ measurements
Class 2 – Starting the detox, tips and tricks for easy food prep
Class 3 – (via conference call) detox, stress and balanced energy
Class 4 – (via conference call) food sensitivities and inflammation
Class 5 – Take ‘after’ measurements. Transitioning out of cleanse

PLEASE NOTE: Registration is closed.
Contact Anasuya to be on the waiting list.
Registration Fee: $138
Early Bird Registration: $108 by October 12
Reviewers: $88 by October 12

Supplement costs range from $100-$420 depending on choices of different products. I use Designs for Health professional line supplements.
When considering costs remember that this amount includes meal replacements and you will be replacing 1-3 meals per day as well as giving up coffee and alcohol. Some participants found that they actually saved money!

Refund Policy: There are no cash refunds. If your plans change and you cannot attend the program you may apply registration fees to an individual session. Limited space available. First come, first served.